Wellness

A holistic commitment to wellness

At Aldersgate, we encourage a positive mindset toward aging that touches on all eight dimensions of wellness. We don’t believe health and wellness should stop and start at the threshold of the gym. Instead, it should be incorporated into all spheres of life—mind, body and spirit.

Besides our modern exercise equipment, gorgeous indoor pool and full schedule of classes, we encourage a healthy lifestyle with concierge amenities, fulfilling social experiences and cultural opportunities designed to ensure our residents flourish in every area of life.

Physical

Your fitness is covered with the Aldersgate Wellness Center and fitness classes, but the jewel here is the expansive campus, featuring miles of walking and biking trails where some residents walk two to three times a day! The indoor swimming pool and spa is in use year-round, and several golf courses are minutes away. And our exercise instructors are certified.

Social

Connections to friends, old and new, comes naturally through interactions on campus in gathering areas and dining venues and by participation in a multitude of planned activities that connect with mind, body and spirit—extending life and vitality.

Emotional

We encourage a positive aging mindset and actively challenge unquestioned and ageist perceptions people hold toward elders and even toward themselves. We create an opportunity for residents to pursue meaning and connection at every turn.

Environmental

More than 81 acres of our campus are set aside as a nature preserve, which serves as home to wild deer, birds and other woodland creatures. We have leased seven acres to the Carolina Farm Trust to operate our urban farm and make more fresh produce available to our local community.

Spiritual

Aldersgate is an open, faith-based community. While founded by the Methodist Church, we welcome all faiths and philosophies. We embrace values of diversity, inclusion and equity, including racial justice and Black Lives Matter.

Financial

As a non-profit organization, Aldersgate is committed to responsible fiscal stewardship. The all-inclusive lifestyle choices and continuum of care provide invaluable peace of mind for our residents.

Intellectual

Aldersgate offers educational opportunities, clubs, excursions, culture and a community of like-minded residents that provide curiosity and intellectual growth.

Vocational

With six non-profits within Aldersgate and our outreach to the local community, we encourage our residents to bring their gifts to our community and to get involved in new and exciting pursuits.

The Body Shop

We provide exercise equipment for cardio and strength training, weights, ellipticals, treadmills, and stationary and recumbent bikes—including NuSteps and Keiser. Our team members can tailor fitness options to your abilities and goals.

Fitness Classes

Aldersgate’s Seniorcize combines strength, flexibility and balance with fun socializing! Choose from a full range of classes, including yoga, tai chi, balance and cardio. Exercises are modified to ensure all receive the best workout for their fitness level.

Pool & Spa

Our pool is designated therapeutic at a perfect 86 degrees or slightly warmer. It’s ideal for all forms of water therapies and exercise, including Aerobic Aquacize, arthritis sessions, supervised swim times and water-walking sessions. Relax in our hot tub/spa!

Outdoor

Miles of walking and biking trails are just outside your door, and take a stroll around the lake. Plus, enjoy our bocce ball court, kid’s playground, resident garden and off-leash dog park.

Healthy Menus

Eating healthy is easy when you have lots of options to choose from. Our menus offer a variety of lean proteins, fresh veggies, salads and fruits. Plus, we can accommodate many special dietary needs with advanced notice.

If you are interested in more Lifestyle options at Aldersgate, please call (704) 532-7000 to schedule your own personal tour.